サラ・ドリューさんのインスタグラム写真 - (サラ・ドリューInstagram)「As I wait to find out if my pilot gets picked up to series, I've been learning about the posture of Hopeful Expectation. I just watched @brenebrown ‘s Netflix special and it was amazing! She talks about how essential vulnerability is to living a wholehearted and courageous life. When there is a beautiful and potentially exciting possibility on the horizon, (personally or professionally), there’s a tendency to arm yourself up and prepare yourself for the worst in order to avoid disappointment. It’s so incredibly vulnerable to want something with your whole heart. You put yourself on a precipice that could either send you soaring higher into the sky or send you crashing down to the earth. How often have you said, “I don’t want to get my hopes up. I’m just gonna assume it won’t happen so I won’t be disappointed”. I have done that so many times in my life in order to protect my heart. But not this time! This time, I’m practicing Hopeful Expectation while I wait. I’m choosing to hope wholeheartedly that this pilot will go to series, and I’m choosing to expect beautiful things to come from it. Cuz here’s the thing... if it doesn’t get picked up, I will be disappointed regardless of the posture of my heart during these weeks. At the end of the day, disappointment is possible, so what would I rather do? Spend 6 weeks already disappointed, expecting the worst? HELL NO! I’m not choosing that way to live. I’m waking up with gratitude and hopeful expectation. I’m choosing to move toward delight, and the gift of that choice is 6 weeks of joy and wholehearted living. If we don’t get picked up, I will get there when I get there, but for now, I choose joy. As @brenebrown puts it, Joy is the most vulnerable of all emotions. We are scared to feel it because we are afraid someone will rip it away from us, so we “dress rehearse tragedy” to protect ourselves from the possibility of disappointment. I’m not doing that. It doesn’t feel good and it doesn’t serve me or anyone else. How will you choose joy today? What can you expectantly hope for in this season of your life? Tell me! 📷 by @xtinameneses ❤️ #mondaymotivation」4月29日 22時22分