Sarah Ramadanさんのインスタグラム写真 - (Sarah RamadanInstagram)「*channeling my inner arya stark* 💪🏼🗡❄️ ⠀ a workout to get your glutes fired at home, minimal equipment needed! I prefer gym workouts, but opt for home sessions on my busier days 💜🌻 ⠀ 💪🏼CIRCUIT: ⠀ 1️⃣db pull through - 12 reps 2️⃣db deadlift into curtsy lunge - 10 reps 3️⃣froggy hip thrusts - 20 reps 4️⃣loaded banded clam shells - 10 reps per side ⠀ 🔁repeat 4 times or until your glutes beg for mercy 😬🔥 ⠀ wearing @vqfitwomen embrace joggers in khaki 🐪♠️ ⠀ #vqfitwomen #fightforgrowth #legday #legworkout #fitnessmotivation #healthadvocate」5月1日 10時11分