Lauren Drain Kaganさんのインスタグラム写真 - (Lauren Drain KaganInstagram)「KETO DIET TIPS! Get your MCT OIL IN! 1) On keto you should eat 80% of your intake straight from fats which can be tricky to do without going over proteins and carbs and easiest way to do that is a diet high in healthy oils! @sportsresearch MCT oil is my favorite for keto because you can use it so many ways: cooking, on salads, in coffee etc! You can even take 1-2 spoonfuls of oil a day between meals - which is great for your energy, easy digestion, improved skin, and fat loss! 2) MCT oil is a straight energy source of ketones which means you won’t store it as fats but instead feel energized daily and get into and stay in ketosis fast and efficiently! 3) I highly advise intermittent fasting with keto so skip breakfast and if you need a pick-me-up try bulletproof coffee in am before your first meal at noon: 1 TBSP @sportsresearch MCT oil 1 TBSP ghee butter or half n half milk 8-20oz coffee May add stevia or erythrotol to sweeten! 4) Keep your blood sugar stable and no longer suffer from sugar cravings, mood swings, bloating, and fast weight gain with daily MCT oil @sportsresearch USE MY Code LAUREN20 for 20% off at checkout #bulletproofcoffee #coffee」5月4日 7時55分