Bianca Cheah Chalmersさんのインスタグラム写真 - (Bianca Cheah ChalmersInstagram)「SHORT LABOUR DIET — So I’ve been studying the @shebirths course and from this week I’ve changed my diet to encourage a SHORTER LABOUR and more enjoyable birth. I’m 9 weeks away and midway through my first module of the She Births course. It’s been so informative to date and I’ve got to say, Nadine is amazing and I wish she was my Doula. She’s a great teacher and shares so much information I had no idea about! So here’s my new short labour diet plan 🌟Magnesium rich drinks as these help to lengthen the fibres in the pelvis to push. Magnesium also helps to relax the body and muscles so the contractions become easier. 🌟Cashews 🌟Cacao 🌟Green leafy vegetables (to be honest I’m training myself to eat broccoli as it’s one green I can’t stand) 🌟2.5 litres of purified water per day 🌟Nutrient dense green smoothies that contain good fats, protein, vegetables and nut butters 🌟Probiotic foods (artichokes and asparagus) 🌟Kombucha - No sugar or wheat (I’m going ok with this — totally craving chocolate though RN) 🌟3-6 cups of veggies per day - Raspberry tea And from 36 weeks onwards I’ll be nibbling on Medjool dates as these mimic Oxytocin which softens the cervix I know it sounds like a lot, but it’s not really, just a few adjustments in order to encourage a shorter and more enjoyable labour :) Photography by @emilyabay_photographer // #31weekspregnant weekspregnant #healthypregnancy #fitpregnancy #pregnant #babybump」5月9日 6時38分