Danielle Robertsonのインスタグラム(dannibelle) - 5月10日 04時09分

FULL BODY BURNNN 🔥🔥
͈
Wearing @vqfit @vqfitwomen 💪 Make sure to give this video some love ❤️ and save for later! I really appreciate your support!
͈
Back at it again with the home workouts. This is a great workout for beginners or anyone looking for a quick full body workout! There’s a whole lot of elevation going on in this video 😂 but if you don’t have a stable bench or suitable area to perform these exercises you can do them on the ground. Tag your training buddy and give this workout a try!
͈
WORKOUT
͈
3 SETS
͈
- 15 x Elevated Side Lunges (each side)
- 12 x Bench Push Ups
- 12 x Bulgarian Split Squats (each side)
- 20 x Elevated Glute Bridges
- 12 x Reach Through Crunches
͈
Song: Here (Lucian Remix)

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する