パメラ・ライフのインスタグラム(pamela_rf) - 5月12日 17時49分

FULL BODY WORKOUT - No Equipment, No Weights needed 👊🏼 let me knoooow if you like this style of workout videos with the swiping 🌚 or do you prefer the Instagram Videos that are cut as 1 video? -
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💦 Do 4 rounds of this whole circuit - only take a rest in between the rounds, not in between the exercises 💔 Your heart rate will skyyyyrocket haha (at least mine did)! 🚀😂 -
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1️⃣ SPRINTER JUMPS - 12 reps each leg // this is kind of hard for your balance at first!! I needed a couple of sessions to really get the hang out of it 😥 -
2️⃣ REACH OUT CRUNCH - 20 reps // no idea how to call this haha. But this exercise is amazing and burns so much in my lower & upper abs! Do it slow and controlled for maximum effect 🐌 -
3️⃣ SQUAT TO CURTSY LUNGE - 20 reps // we all know how to squat, but for curtsy lunges you bring one leg diagonally (!) to the back. Focus on butt, quads & inner thighs 🍑 -
4️⃣ CROSS REACH CRUNCH - 20 reps // reach with your left arm for your right toes & the other way around. Reach as hiiiggggh as you can! Amazing for the sides of your abs. -
5️⃣ JUMP SQUATS - 20 reps // what a love-hate relationship lol. Jump, keep your core, upper body and legs engaged during the jump & land softly in a squat. Heart rate exploding 💔 -
6️⃣ KNEE TO JUMP SQUAT - 12 reps // variation of the normal jump squat. Feel free to use a mat if your knees like it a little more comfy.
7️⃣ PUSH UP COMBINATION - as many as you can // a regular push up, followed by the easier version on the knees. Incorporating some more upper body to finish the circuit. If normal push ups are too hard, just stick to the ones on the knees 😊 -
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🎵 Song: All This Love by @ロビン・シュルツ /
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#fitness #workout #motivation #fullbodyworkout #pamelareif

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