ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月17日 07時12分

#prepregnancy LEG WORKOUT!!!⁣
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This workout is HARD! I did 3 rounds and my legs were SO sore 🙃🔥. I would recommend this workout for the ladies who have been working out for a while OR anyone looking to SERIOUSLY challenge themselves.⁣
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✅High Knees - 40⁣ reps
✅Double Snap Burpees - 12 reps⁣
✅Goblet Sumo Squat - 12 reps ⁣
✅Double Pulse Squat - 12 reps⁣
✅Step Ups - 12 reps⁣ per side
✅Jump Squat - 12 reps ⁣
✅Crab Walk - 24 reps⁣
✅Alternating Lunges - 24 reps ⁣
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www.kaylaitsines.com/app

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