Nikki Blackketterのインスタグラム(nikkiblackketter) - 5月21日 05時09分

🔥AB CIRCUIT🔥 Home or Gym! Basically no equipment, just need some sort of a bench! It’s gonna burn 🥰😅
Tap a like and save this for later to add new ideas to your regimen, or tag a friend to add them to a torture sesh. FUN TIME AMIRITE
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☀️ Tri-movement - 10 reps per leg- stole this from @caittesso 😻 LOVED IT - keep your core super tight and focused throughout the movement!!
☀️ Toe touches - 12 reps per side - THIS ONE SO BASIC BUT ALWAYS BURNS 🥵
☀️ Bench Crunches - 15 reps - try with a DB in between your feet if you’re feeling ambitious! Hella challenging, make sure to flatten your body completely and then crunch up!
☀️ Hip Thrusts Ab Version - 10 reps - LOWER abs! These are super challenging, try to keep your toes pointed straight up at the ceiling throughout!
🧡 Repeat 3-4 times!
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Song: Dazed and Confused by Ruel
Top: @gymshark
Bottoms: free people
Shoes: @apl
📸: @jazminegarcia
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#abworkout #absworkout #abs #abroutines #abcircuit #workout #circuitworkout #athomeworkouts

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