ジェマ・アトキンソンさんのインスタグラム写真 - (ジェマ・アトキンソンInstagram)「Casually reading & reminding myself of my “10 Ultimate Body Plan Commandments” Although I physically can’t yet do all the exercises in my book 🤰 I can mentally stick to the mind and soul section to keep me on track. No excuses! We all deserve to look & feel our best and be happy 😊 Hit the link in my bio! 👆🏼」5月22日 0時16分