メラニー・サイクスさんのインスタグラム写真 - (メラニー・サイクスInstagram)「Good morning 💙 This is me trying to get a meditation picture for my website last summer but impossible without smiling. Needless to say I couldn’t use it but I’m using it now 😊 My meditation practice has been strong for a year now and its helped me in so many ways. It’s my greatest tool for living. This mornings practice on my ‘insight timer’ app was mostly about the 4,7,8 breathing technique which was fantastic plus the guide gave me a great intention for the day which I thought I would share. “Face the challenges of the day with strength, integrity and a gentle heart.” ❤️ #meditation #motivation 🧘🏽‍♂️ have a wonderful day all and start meditating. That’s an order 😁」5月22日 16時45分