ジェシー・グラフのインスタグラム(jessiegraffpwr) - 6月3日 13時55分

I’ve always struggled with wide grip pull ups, but I’ve been focusing on engaging my mid and lower traps, and it’s helping! I got 18!

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kaysiebaby @jessiegraffpwr I tore 2 of the muscles in my left shoulder doing pull ups.? Any tips on how to get back doing these? It’s been 9 months & im still not able to do more than 3 strict without pain?

mrdrbrick That's great Jessie! I'm 18 lbs away from world-record in the heaviest pull-up. Get yourself a belt and you'll be able to get in wayyy more reps! Hope this help :)

hmb07 OMG! Wild Hearts Can’t Be Broken is one of my favorite movies and I can’t ever find and can never remember the name! ? lol totally random ??‍♀️?

estebandido4444 The annoying part of this video is that you get to see her smiling all the way til the end?

simplerobin Wild hearts can’t be broken is one of my favorite movies of all time. sonora is fearless.

tr0jans1ug Shanghai noon is one of my all time favorite movies. Love that you have that poster

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