レイチェル・ブレイセンさんのインスタグラム写真 - (レイチェル・ブレイセンInstagram)「Feeling unbelievably low today. Sore throat and a crazy headache (haven’t had any symptoms of being ill in a month so this feels like a setback), feeling super anxious for no apparent reason, just uneasy, unsettled. All I want to do is bake something but with all the stuff I have going on I’m not allowed any sugar so I tried baking without and it just feels crappy and fake. I have nothing to complain about, really, but my body is telling me something is wrong. Instinctually I want to lay on the couch and watch Netflix and drown myself in chocolate frosting... And I have to remind myself that it’s ok to have these kind of days. It’s ok to feel low. To mourn things I’ve lost and things that didn’t go my way. Now - will I feel better by laying on the couch all day? No. It’s not that kind of day. Netflix on the couch is good and fine but not when it’s an escape. Cake is good and fine but not when it’s a means to not feel our feelings. I’m going to roll out my mat now and write in my journal and maybe cry a little and move and stretch and kundalini shake it out until whatever this is has either left my system or at least freed itself enough from my heart so that I can breathe a little easier #crappyday」6月5日 4時32分