レイチェル・ブレイセンのインスタグラム(yoga_girl) - 6月6日 01時16分

Happy Wednesday people! I’m feeling a lot better today - sometimes we just need to let ourselves off the hook when it comes to the expectations we put on ourselves! I recorded this weeks podcast with @jenpastiloff yesterday and that was one of the self care tips that she shared. When you get home after a long, tiring day; ask yourself this: “What can I let myself off the hook for today?”. For me, I let myself off the hook yesterday when it came to a meeting I missed because I was feeling low, the fact that I didn’t finish what I had set out to do when the day began and for not doing the dishes after dinner (thank goodness for my husband because I still got to wake up to a clean kitchen today!)❤️ Being soft and kind and compassionate toward ourselves is just the most important thing. I put way too much pressure on myself and cutting myself some slack is something I need to remind myself is OKAY, every day! Thank you Jen for always helping me add to my toolbox of self-love tools❤️🌱⁣
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If you’ve somehow missed it - HER BEAUTIFUL BOOK IS OUT!!! Happy publishing day @jenpastiloff I am so proud of you and so excited that this book is making its way out into the world. It’s raw and real and beautiful and so compelling and you won’t be able to put it down once you open it upS Everyone, go read it! It’s available everywhere you find books🤗☀️ #OnBeingHuman #selflove #selfcare #bestie

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