長洲未来のインスタグラム(mirainagasu) - 6月7日 01時38分

Post hip surgery, physical therapy has been super important. I was spoiled in Colorado Springs because I had so many resources at the Olympic training center. Lucky for me I’ve found a great PT @ignitephyzio and I’m sharing some of my exercises for my road to recovery. These exercises are definitely not easy and I’m still so weak. Any words of encouragement/advice? 😚
•
•
•
•
•
•
•
#figureskating #figureskatinglife #figureskatingtraining #figureskatingdaily #figureskatinglove #figureskatingproblems #figureskatingthings #figureskatingvideos #figureskatingft #figureskate #figureskater #figureskaterfitness #figureskaters #athletelifestyle #figureskaterslife #figureskatingedit #physicaltherapy #figureskatingtraining #muscles #musclesport #musclesmatter #musclemotivation #workoutmotivation #workoutroutine #workoutmotivation #athletelife #athletemotivation #offseason #offseasontraining #offseasongrind

[BIHAKUEN]UVシールド(UVShield)

hanrpike You’re doing awesome! I broke my leg figure skating and needed surgery, so I completely understand the post-op struggle. The best thing you can do is give PT your all for your physical health, and make time for other activities that make you happy while recovering for your mental health. If you’re doing that, time will fly and you’ll get stronger every day. You’re an amazing athlete, you got this!

16catface Mirai, you're doing really well! I'm a lot older than you and had major bone surgery last Christmas with plate and screws in my right knee. I'm now rebuilding trunk stability after a lot focus on glutes, core and obliques. Only just returned to the ice myself! #strongeraftersurgery

5280islandgirl Gambare! I had a hip replacement 4 years ago, from wear and tear from Figure Skating years ago. Doing great now, just takes a little sweat, some tears and a lot work a lot of patience. 💪🏽

kcharp9 With the hips I have now (and they’re not in bad shape) you can already do more than I possibly can! You said you’d like words of encouragement, but you’re encouraging me!!

edwik your transition here from serious to happy mode... is FREAKIN ADORABLE 😋😋😋 hope you’re having a Happy Friday my beautiful and gorgeous crushie 🥰😘

p3p4gpro You look so Cute 🔥😊 doing your exercises & such strong woman you are. Keep up the good work.

>> 飲む日焼け止め！「UVシールド」を購入する