ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月9日 08時29分

To me, at this point in my life, self care is doing anything which allows my mind and body to recover and relax. Whether it's a walk around the block with Arna in the stroller, cuddling up on the couch with my favourite netflix series or taking a nice long bath. Ladies, how do you practise self care!? Comment below! #selfcaresunday ⁣
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www.kaylaitsines.com/app @anxietytoempowerment

[BIHAKUEN]UVシールド(UVShield)

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