ルーシー・メックレンバーグさんのインスタグラム写真 - (ルーシー・メックレンバーグInstagram)「Self-care is so important to us all and you can show yourself some self-care in many different ways 💕 It is vital that you sustain a healthy relationship with the most important person on the planet… YOURSELF! From the way in which we speak to ourselves in our heads, right down to the food we eat and the people we allow into our lives. Self-care is essential in establishing to yourself and others that your needs are important, which in turn supports our self-esteem, confidence, motivation and health 💭 Important to me is exercise whether it’s a hard core HIIT session or a scenic walk. Moving your body in a way that feels good and is healthy for you is self-care! Find a time convenient for you and get it done. Do it at your own pace and do not beat yourself up if there are some moves you cannot quite manage YET! Try writing down 5 affirmations about yourself and repeat them to yourself every morning before you start your day or whenever you feel you need a pick me up! Yes you do feel a little silly at first but give it a go! Changing your mindset around how you speak to yourself is such a powerful tool for showing continued self-care to yourself. They have to be definitive, powerful statements about yourself: I am confident I am worthy of love I love how I feel about myself I am important I have a healthy, productive routine The more you say these to yourself, the more you’ll believe them and the more you will manifest them! 💕💕💕」6月14日 19時54分