ルーシー・メックレンバーグさんのインスタグラム写真 - (ルーシー・メックレンバーグInstagram)「This is a slightly different post to my usual but I’m annoyed it’s taken me so long! 2 days ago I posted a video on my story of my tummy bloated. I had 100’s of DM’s in minutes which really shocked me! This is something many of us clearly have to deal with!! And I’m frustrated with myself I haven’t been more open & honest about it in the past but the main reason maybe is that it felt embarrassing!! I train 3-4 times a week I eat a healthy balanced diet & I get this most nights for probably 10 years!! But I’ve never shared it with anyone maybe because i thought it looks bad as I have a health and fitness business and it didn’t make me a good advert for my business but actually I really wish I had as it doesn’t make me unfit or unhealthy it MAKES ME HUMAN! I know certain foods that trigger it and I’m more prone to it on holiday as I’m more relaxed with what I’m eating but this means I pack alot of kaftans and floaty dresses on in my suitcase!! I know pasta, bread, dairy products, greasy fast food, alcohol, onions and raw veg causes me to become bloated (I worked this out myself through years or keeping food diaries & logging when I was bloated) but honestly somethings IM LIKE WTF AM I ALLERGIC TO F****** WATER!!!! It happens randomly and I’m sooooo uncomfortable and makes me want to veg out on the sofa in One of Ryan’s trackies and do nothing. So I’m making a promise now to all of my followers that I will be more open and honest and not always show the ‘good’ ‘happy’ ‘perfect’ parts of me & my life ❤️」5月26日 20時34分