ナスティア・リューキンのインスタグラム(nastialiukin) - 6月14日 22時23分

It’s finally FRIDAY 🥳 so here’s a little #FitnessFriday workout for you! •
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Treadmill: walk 2 min to warmup lvl 2, incline 3

Intervals on treadmill:
Put to level 4-5, incline up all way (12)

Part one) 1 min on / rest 1 min x 3 (lower speed to cool down-lvl 1-2)

Part two) :30 on /:30 off x4 (stand off to side will resting)
Part 3) :10 on / :20 off x 4-- level 8-10 where u can sprint, incline 3)

X3
-Push up + DB Row 6ea arm (do a push-up, then do a row with each arm while In push up position. Feet wider makes it easier)
-DB step up x 8ea leg (hold 1 DB in both hands. Do one leg at a time) -plank knee to elbows opposite and same x6ea opp, 6ea same
Pick 3 Ab exercises, do each one for :30 seconds one time thru 💪🏼💃🏼

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• brittstgeorge