ハル・ベリーのインスタグラム(halleberry) - 6月15日 08時26分

This #FitnessFriday is about to motivate some of y’all non-believers who think they don’t have enough time in their day to complete a full body workout, because I am about to introduce you to your new best friend … the 15-Min Mini Circuit. This circuit can be squeezed into nearly every schedule and I’m not kidding when I say it will KICK. YOUR. BUTT. It’s a great combination of strength training and quick cardio, plus it requires little to no equipment! Head to stories for the breakdown of each exercise - let’s all take 15 and break a quick sweat. 💦 📷 @grantlegan

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ctmercer907 I couldn’t walk for almost four years and the doctors thought I might need knee replacements. Well guess what? One year of walking and seven months of adding walking on the treadmill at the gym. I’m doing this and trying to motivate others. I tell them just 15 minutes in the morning and afternoon walk - it’s a good start.

shycute22 I have one question I hope you answer I’m a big fan of you Just want to know how did you start your fitness plan cause I see the post you put up and I need to get so when I reach 40 and beyond I’m healthy healthy I’m just asking

907chicoak My type of workout will. Ever stand up ALL DAY!? Now make arm circles with shopping groceries! Try it! never sore! Always toned. High energy, low wear n tear.

willham604 Buddy on the left looks like Khal Drogo & Ned Stark’s love child that happened to be a heroin addict for 8 years but finally got clean...

907chicoak There are ways to stand,sit, and rest to chisel your frame

carnaville66 You were EXCEPTIONAL in John Wick. Thank you for being you

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