ミリー・マッキントッシュさんのインスタグラム動画 - (ミリー・マッキントッシュInstagram)「Asian Fridge Forage Serves 2 Ingredients: 100g broccoli, cut into small florets 200g white cabbage, thinly into thin chunks 1/2 an aubergine, diced 1 carrot, thinly sliced 70g shiitake mushrooms, sliced Black sesame seeds 150g soft tofu 1 spring onion, thinly sliced For the marinade: 1/2 tsp shichimi seasoning 3 tbsp sesame seed oil 5 tbsp sunflower oil 3 tbsp soya sauce Extra dressing: 1/2 tsp shichimi seasoning 1 tbsp grated ginger 2 tbsp sesame seed oil 1 tbsp soya sauce 1/2 tsp maple syrup Juice of half a lime and the zest of one lime 1 tbsp white wine vinegar Preheat the oven to 190 degrees and prepare a large baking tray. Add all the ingredients together for the marinade and lay the chopped veg out on the tray in individual groups. Drizzle the marinade all over and use hands to make sure everything is well coated. Roast for 15 minutes or until the mushrooms and broccoli are done. The rest will take another 10-15 minutes depending on how thinly you sliced them. While the veg is roasting you can mix together all the ingredients for the dressing. You can also cook some noodles if using or just serve with some soft tofu. Once everything is removed from the oven, divide the veg between two plates and add the the tofu on top, spring onion, black sesame seeds and drizzle the extra dressing over!」6月17日 2時16分