エミリー・シアーズさんのインスタグラム写真 - (エミリー・シアーズInstagram)「I like to drink @1stphorm #BCAA during the day to make sure I’m getting the most out of my workouts. BCAA or branched chain amino acids help increase muscle growth, so as long as you’re lifting you should probably get some of this in your life and make the most of your hard work❣️ . Side note: which pic do you like better? 1 or 2? I always feel like candids are my favorite and feel more like ‘me’ but then I can’t post every pic looking away 😂 and does anyone else have a problem with phone flash making their eyes look like demon eyes?👀😈 . #iam1stphorm #duespaid #workout #1stphorm」6月20日 8時13分