Nikki Blackketterのインスタグラム(nikkiblackketter) - 6月20日 09時03分

Oh sweet sweatiness💦💦…popped in a quick HIIT stair workout today💪🏼, post @gymshark photoshoot with THE BEST TEAM. I just love them all so much!!
Got to snag some of the new Ultra Seamless early and try it out!! Definitely recommend, I’m digging how flattering and BRIGHT it is!! 😻
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Try this HIIT workout, just grab some stairs outside your apartment or school or local….stairway, idk — GET IT DONE, you’ll feel great after!!💦
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P.S. I just got an Apple Watch, does anyone know of any good fitness / heart rate tracking apps or does it kind of do that on it’s own? Just wondering!
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💛STAIR HIIT
🔥Single stair jumps - 30 reps/stairs
🔥Double stair jumps - 20 reps/jumps
🔥Incline Push Ups - 15 reps (don’t hit your face during these 😅 whoops)
🔥Side Step Ups - 15 reps per side
🔥Step Up + Glute Squeeze - 15 reps per leg
🔥Side Steps Up Stairs - 15 reps per leg
✨Personally I only did this twice and I was …. Just gross, but try it 2-4 times, and love on yourself, you’re doing great!!
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Remember to say kind things to yourself today, lift yourself up, and give yourself a pat on the back — you’re inner self needs a big ol’ hug from YOU DAMMIT
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Song: Midsommer Madness

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lydia_kate_16 @nikkiblackketter Give is a 30minute vlog. I just miss you so much. Going through with drawls. Give me a day in the life, workouts, tips, what you would typically eat to get shredded, take us clothes shopping with you.. I live through your eyes. I love you girl! You affect my life so much

kailinjean I know this is a super old post ? but I was looking back through your feed for @gymsharkwomen short sets and wanted to know where this set is from? Also I use the app zones! It tracks your HR zones and I like it bc I can manage a fat burning state during my workout!

kiaraperez__ Hey babe try downloading the Nike app w the watch there's a lot more fitness tracker stuff on there ????

natalia.mazzitelli when you put songs in your videos, do you pay for each one or is there a way not to have to do that?

krisnicole521 ??❤️ Awesome workouts! There is already a built in workout app on the watch

deepikefitness @deidreg7 some of the exercises in this are in your stair day program ?

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