ニーナ・メルセデスさんのインスタグラム写真 - (ニーナ・メルセデスInstagram)「Being healthy goes beyond the gym. It’s being okay mentally. Most people struggle with food and it stems from an emotional attachment to food. It’s the feeling you get when your eating something good. It’s the high we get with sugar and processed food. You don’t realize what’s ADDED to your drive through food to make it taste good. _ I had a client tell me she can’t stick to a plan because she gets sick and the only thing that makes her feel better is fast food. She said she felt crazy and embarrassed to even tell me. I had to explain to her that it’s normal to feel like that. Your body goes through a detox from sugar when you stop eating fast food, candy and soda. It takes a week or two to feel better but once your over it that’s it your on the side of success. Your brain feels clear and your energy goes up. It’s not easy but I swear it’s worth it. _ Guidance through the process of body transformation is important. All my clients will tell you I’m more of an emotional support than a person who says go run more. I understand it’s a process and I don’t expect you to be perfect. You will fall off occasionally but I want you to learn a lifestyle not a short cut. What I teach you can be a long term success. I’ve been doing it 3 years now. Let me show you how! Click the link in my bio and I’ll send you info! _ 👉🏽 follow my new page @mireyamariza 👈🏽 _ #transformation #weightloss #fitness #fitmom #fitnessmotivation」6月22日 8時22分