レイチェル・ブレイセンさんのインスタグラム写真 - (レイチェル・ブレイセンInstagram)「We are infinitely powerful when it comes to our ability to take old wounds and transform them into light. The thing is, we have to begin. And the beginning is always dark and painful and filled with everything we put away in a box marked “things that hurt that I don’t want to look at anymore” - but we have to unpack it. There is no other way. So we open the box and we touch the pain and it hurts like hell but we realize it’s not as scary to hold as we once thought and that actually, moving though all that shit was inevitable. It had to be, because it was. And if we practice looking at those stories enough and working through our shit we can stop resenting the people who hurt us because they have their own box and no amount of trying to will them will ever make them open up theirs. Also, it’s not your job to fix them. Your only job is to deal with our own shit. To hold space for your own emotions. To take your wounds and heal them. Did you know that when you heal something old, that healing not only extends to future generations, but also draws back into the past? Time isn’t linear. Ancestral healing is real. The work you do within yourself is quite literally healing, and changing, the world. ⁣ ⁣ It’s not a small task to be faced with, but like I said: you are infinitely powerful. So go on. Heal the world. You’re already on your way.」6月26日 2時55分