テス・ホリデーのインスタグラム(tessholliday) - 7月1日 16時55分

🌈Happy Pride y’all! 🏳️‍🌈 I’ve always been an ally for the LGBTQ community & I find myself trying to navigate my own sexual identity. I’m still figuring out how I identify and that’s okay because everyone’s journey is different. Love y’all ✌🏻Rainbow bralette @tomboyx 🌈

#pride #pridemonth

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

dopeyghosty @iamadam47 diet culture, as I said, isn't just fit tea and detox pills. Diet culture is the concept that people need to be as small as possible, or that they need to be on some diet at all times, that they need to ignore or punish or control their natural need to eat. Diet culture is also trying to force your body to look like something that it's not meant to look like because that's what we are taught to believe. Most men struggle with severe body dysmorphia because they aren't naturally jacked, most women struggle with eating disorders or disordered eating patterns because we're bombarded with "hey you should lose weight, be as small as possible" and we feel these things because there is a multibillion dollar industry telling us we need to be x,y, or z. And now it's gotten to the point where we assume people who are overweight and obese are unhealthy and it's simply not true and that contributes to diet culture.

iamadam47 @dopeyghosty I believe the goal varies from person to person. I don't think everyone wants to be as small as possible as it's always more productive to have a specific weight loss goal in mind or to simply reach a sustainable or healthy weight and then maintain or simply set new fitness goals. I do see what you mean though and I think diet culture is stupid in the sense that people that follow diet culture usually jump from diet fad to diet fad. It's much better to just make healthy decisions, and for those that actually do need to lose weight, stop looking for a magic pill or new diet and use core proven principles like caloric deficit, physical exercise and developing habits like getting enough sleep and staying hydrated.

dopeyghosty @iamadam47 There's no healthy weight as your weight doesn't equate to health. You can't just look at someone and assume that they're unhealthy or healthy. And actually you don't need to eat in a caloric deficit intentionally, this may shock you but your body will tell you when it's hungry and full and will display the weight that it was meant to be at so sometimes you want to eat less and sometimes you want to eat more based on energy need which varies day to day. And you haven't provided any studies from top tier journals that purely suggest every person who is obese is likely to have a cva.

dopeyghosty @iamadam47 the weight you are meant to be is written into your genetic code that's why if you find people who are the same height they will all be varying weights. And you're over simplifying the human body it's not just leptin there are about two dozen hormones and proteins that regulate hunger and fullness and that stimulate the hypothalamus. I applaud you for attempting to learn about the subject but you have no context into the serious complexity of the human mind and body.

iamadam47 @dopeyghosty I would do some serious self reflection and research into the human body before you attempt to make another comment about the over simplification I made for you, who as shown little to no understanding of basic human physiology up to this point. Please consider looking into the aforementioned topics further before proceeding to make yourself sound like even more of a condescending, pompous cunt than you already have. I wish you the best.

iamadam47 @dopeyghosty there's no weight your body is meant to display either. What it "displays" is entirely a product of your diet and activity levels. Hunger is also regulated by leptin levels. Leptin are produced in fat cells and they essentially regulate fat burning as well as hunger. Within obese individuals, there's an abundance of leptin which causes leptin sensitivity. This can promotes further obesity.

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