Simeon Pandaのインスタグラム(simeonpanda) - 7月3日 10時00分

Exercises to target muscles shown 🎥👉🏾 ⁣Tag & save, share the knowledge 👊🏾⁣
⁣
1. Trapezius - Shrugs (Slide 2) ⁣
2. Medial Deltoids - Lateral Raises (Slide 3)⁣
3. Anterior Deltoid - Plate Front Raise (Slide 4)⁣
4. Posterior Deltoid - Incline Upright Row (Slide 5)⁣
5. Infraspinatus, Teres Major & Minor - Face Pulls (Slide 6)⁣
⁣
I want to help you train! Visit my YouTube Channel: YouTube.com/simeonpanda for FREE diet tips and training routines, or download programs at SIMEONPANDA.COM⁣⁣⁣

[BIHAKUEN]UVシールド(UVShield)

blakemoves Hey guys! ? If you are interested in increasing your range of motion to help improve your overall physique ?, health ❤️, and happiness ? check out my page for some exercises you’ve never seen before! ? @blakeschunk @blakemoves These are so much fun and will have you wondering why you haven’t started sooner when you see the results! ✅ Thanks for reading, always much love and see you soon! ?

rogerwicks Nice post proper educational✍? The pump on the shrugs video ???.. turtle shell in the last ?? and love that subliminal message in the 4th #longtimecoming inspirational as always bro! ????

official_artworks11 Get Your ? Logo Design ??SELF Portrait Art (Toon) ??? Album Cover ????Flyer???? Illustration ? Animation Video ? ?And Any Digital Related At Good Rate ???

artworks_worldwide Get Your ? Logo Design ??SELF Portrait Art (Toon) ??? Album Cover ????Flyer???? Illustration ? Animation Video ? ?And Any Digital Related At Good Rate ???

andreaslillx Could you do the same posts for other parts of the body they're good stuff??

tonytats_ What program do you use for those effects bro. Each one teach one ??

>> 飲む日焼け止め！「UVシールド」を購入する