Amanda Biskのインスタグラム(amandabisk) - 7月5日 19時47分

BOOTY + LEG BUILDER 🍑👊🏼 Arrived in beautiful Santorini yesterday and have had a great leg burner walking up & down the hills here ⛰ AND if that wasn’t enough, this Booty + Leg workout will definitely get my legs feeling it tomorrow! 😝 PS. How incredible is this view!! 😍 That’s a volcano behind me! 🙌🏼🗻
👇🏼
3 Rounds
20 ✖️ SIDE SQUAT KICK (each side)
20 ✖️ FIGURE 4 HIP LIFT (each side)
20 ✖️ SQUAT JUMP 180’s
20 ✖️ KNEELING NINJA KICKS (each side)
20 ✖️ RDL’s (each side)
20 ✖️ CRAB WALK JUMP
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Enjoy! ☺️ #bootyworkout #legworkout #travelworkout
ab♥️x
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ILYSB (Ferdinand Weber Remix) - LANY

[BIHAKUEN]UVシールド(UVShield)

aleasia_and_nina_get_fit The view is amazing!!! Have been loving all your gorgeous travel posts!! You are definitely looking tanned and gorgeous!!! Can’t wait to try this workout !!!Love a good Leg/Glute focused workout.. has really helped my running building these muscles with you ???

ellenforrest I can’t thank you enough for all the awesome workouts you post! I travel a lot and having these short and effective workouts to do anywhere helps me stay active ??

chiccapacchi @elena.ndr non riesco a fare il terzo xche mi vien da svenire ???? mi gira tutto... Domani non mi muovo... Sicurooo

the_well_lived Awesome workout! And beautiful view! Going to Greece this summer, will save his for the trip. ?

friskool_anne ☀️???☀️ wowh only 2 rounds and my legs are off !!! Thanks from south west of France !

barefootinnewyork Love ur shoes. Can you tell me the brand and name ? ❤️

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