Simeon Pandaのインスタグラム(simeonpanda) - 7月11日 15時42分

6 Calves exercises you can do without dedicated machines. Tag & save for later ⤵️⁣⁣
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1. Seated Dumbbell Calf Raise⁣⁣
2. Smith Machine Donkey Calve Raise⁣⁣
3. Smith Machine Calf Raise⁣⁣
4. Standing Calf Raise⁣⁣
5. Leg Press Calf Raise⁣⁣
6. Reverse Hack Squat Calf Raise⁣⁣
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I want to help you train! Visit my YouTube Channel: YouTube.com/simeonpanda for FREE diet tips and training routines, or download programs at SIMEONPANDA.COM⁣⁣⁣⁣
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#simeonpanda #calfraise #calvesexercises #calvesroutine #calfroutines #calfexercises #teamjustlift

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sollmer_aesthetics I love watching how the right leg adjusts because @simeonpanda left leg is actually more dominant and the stinger calf always seems to stay straight were I have to do the same thing mid set to adjust my right leg position because mentally I don’t feel as if I’m getting as good of a mind to muscle connection with my right calf ?✌?

paaatryk.s The seated dumbbell calf raise don't you have to go all the way down to get that stretch? On here is just up movement no stretch down

progressivefitnessstl That smith machine donkey calf is awesome!! Just tried them out, have wanted to do donkey’s for a while but hadn’t found a good way.

jasonraider @ibo_aesthetics man it’s time to grow some calves now ??? inspiration out here

anselme.10 @jl_jnr @rivelosoldat_201izii les mollets svp c’est l’été ?????⛏??

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