Simeon Pandaのインスタグラム(simeonpanda) - 7月9日 00時54分

Solid Hamstrings routine 👌🏾 3 Great exercises. Tag friends 🤜🏾🤛🏼 & save for later 👊🏾⁣
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Be sure to download my Mass Gain Extreme Training Guide with all my routines at 👉🏾SIMEONPANDA.COM 🔗 Link in bio⁣
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#simeonpanda #hamstrings #hamstringsexercises #RDLS #lyinglegcurl #standinglegcurl #hamstringsworkout #stifflegdeadlift #stiffleggeddeadlift

[BIHAKUEN]UVシールド(UVShield)

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the_gunslinger_one @simeonpanda i love this exercise but push my chest forward and let the dumbbells go past my waist giving me a solid back workout

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>> 飲む日焼け止め！「UVシールド」を購入する

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