Simeon Pandaのインスタグラム(simeonpanda) - 7月3日 10時01分

Exercises to target muscles shown 🎥👉🏾 ⁣Tag & save, share the knowledge 👊🏾⁣
1. Trapezius - Upright Row (Slide 2) ⁣
2. Anterior Detold - Cable Front Raise (Slide 3)⁣
3. Medial & Posterior Deltoid - Face Pulls (Slide 4)⁣
⁣
I want to help you train! Visit my YouTube Channel: YouTube.com/simeonpanda for FREE diet tips and training routines, or download programs at SIMEONPANDA.COM⁣⁣⁣

[BIHAKUEN]UVシールド(UVShield)

artworks_worldwide Get Your ? Logo Design ??SELF Portrait Art (Toon) ??? Album Cover ????Flyer???? Illustration ? Animation Video ? ?And Any Digital Related At Good Rate ???

a.d_aesthetics I solute this man so much...i look up to u....u are my reason why i got to where i got today...i will look hopefully like u one dsy???

midgardsmightiest Cant wait till I can hit shoulders and chest again. Just tore my labrum in an alumni football game. Too damn old to be out there lol

jm.fitness9 Hey me and my friend created this account to record our progress and post workout videos. Give us a follow!

franca0502 Ta vendo ai @yran.nunes.7 pra crescer o ombro olha os exercícios desse cara ai

leide_schramm @romulo.teacher semana que vem eu poderia fazer esse último ??

>> 飲む日焼け止め！「UVシールド」を購入する