Simeon Pandaのインスタグラム(simeonpanda) - 7月4日 15時20分

Full back routine you can follow. Tag & save for later 👊🏾 Read Below ⤵️⁣
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This is a sample workout for back you can follow. You will note there are only 4 exercises. I have always based my training around high volume workouts, this means I chose a select few exercises, but perform a great deal of sets with various rep ranges, this can be anything between 6-8 sets per exercises. ⁣
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I want to help you train! Visit my YouTube Channel: YouTube.com/simeonpanda for FREE diet tips and training routines, or download programs at SIMEONPANDA.COM⁣⁣⁣
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#simeonpanda #backroutine

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_____chris_tian_____ Rate your videos a lot! Sick guy....! Seriously you are my inspiration, personally as wanting to body build I’d do more than these workouts to grow my back as it is a big muscle and personally think needs between 25/30 sets to get a full pump on back I don’t know if I’m doing wrong with cable warm ups then compound sets all way through cable at end to get blood flowing after very workout on every muscle. Carry on sim! Your body makes me want to keep going 100 percent ????

ryan.j.herlihy Hey Simeon, I really appreciate that you share so much knowledge and information without looking to gain sth. Your generosity and expertise is much appreciated. I learn a lot from your posts and you certainly motivate me to keep pushing hard. Also congrats again on your engagement, you deserve happiness and success!

baiser_07 @chefmokoena check the black guy walking in the back ground thought that was u big man ??

dream_forever34 If he can Row 3 caddy’s we gotta at least do 2 next time lmao. @bossup.mob

lilvoich @nickheyman why don’t you train with him? He’s in the Marina

iamthethrone @simeonpanda @jayelectronica Exhibit C ??????

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