Simeon Pandaさんのインスタグラム写真 - (Simeon PandaInstagram)「It’s Arms day 💪🏾 Swipe 👉🏾 For some great exercises to build them, Read below ⤵️⁣ ⁣ Slides⁣ 1.) @justliftofficial Arm Blaster Curls ⁣ Method: Bilateral to Unilateral ⁣ Why?: After completing reps bilaterally, immediately switching to unilateral allows you to squeeze a few more reps from the set. The @justliftofficial Arm Blaster provides greater isolation and more potential growth of your biceps.⁣ ⁣ 2.) Supersets ⁣ What?: A form of training in which you move quickly from one exercise to another without taking a break for rest in between the two exercises.⁣ ⁣ Why?: Shortening the rest period between sets will increase intensity by performing more work in less time⁣ ⁣ Exercises⁣ A.) Triceps Pushdowns with Squat Curls B.) Overhead Rope Triceps Extension with Single Arm High Cable Curls ⁣ ⁣ 3.) Incline Bench Superset⁣ Incline Dumbbell Spider Curls with Incline Diamond Push-ups ⁣ ⁣ I want to help you train! Visit my YouTube Channel: YouTube.com/simeonpanda for FREE diet tips and training routines, or download programs at SIMEONPANDA.COM⁣⁣⁣ ⁣ #simeonpanda #arms #bicepsroutine⁣ #tricepsroutine⁣ ⁣」7月6日 2時49分