平山ララさんのインスタグラム写真 - (平山ララInstagram)「📢!!JOBURG PCOS COMMUNITY!!📢 - Only 7 weeks left till Spring!!! So I thought what better way to gear up than with all my cysters!!! This weekend we've got our first free PCOS SUPPORT WORKOUT WORKSHOP👊💥👊💥👊💥 - We're learning about the exact type of exercise that works best for PCOS and what gives the best results. _ Also, the other really important topic...DIET!!!! I'm excited to have a master in the field of nutrition, Ian Craig (BSc, MSc, INLPTA,ILM) from @nutritional_institute who will be talking about important fuel for fighting PCOS that also assists training! Gain control over body weight and wellbeing. I hope to see you there 🤞 Get ready to have some fun, learn a lot, sweat a ton and take control!!!! RSVP for your place. Space is limited Info@lifesource.org.za _ S/O to @ignitefitnessglobal for giving us a super cool place to workout. _ #PCOS #pcossupport #pcosrelief #lifewithpcos #cysters #SAPCOSSupportGroup #ExerciseforPCOS #FCKPCOS Extra note: this is only for women who have been diagnosed with PCOS. _ Powered by @life.source Please tag a cyster who may really need this🙏🙏🙏🙏🙏🙏」7月15日 19時23分