サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 7月20日 05時57分

Remember one thing for big biceps: If you're holding your cell phone with one hand and curling with the other, you're not doing it right. It's the effort in which you put forth, not just the special exercises you've seen on IG. So grit your teeth and get to work!

[BIHAKUEN]UVシールド(UVShield)

joelruizserrano You really are a inspiration for me, i bought your e books and saving money to your personal training program

austin_not_texas_ I’ve done these for years and still get weird looks from people when I do it. Lol, but killer workout

canadiangehns @sadikhadzovic well said bro there’s way to much of that these days, keep the good work ????

mouad_rouicheq @salaheddineelouadi ha l’exercice li drt likom dik lmra chouf chkon taytrinih

jmonv_20 I did these the other day, but on the seated row. Great peak at the end

alma_borgess @ellermannanton, det var ham jeg snakkede om i går, om du kendte ham

>> 飲む日焼け止め！「UVシールド」を購入する