Simeon Pandaのインスタグラム(simeonpanda) - 7月24日 01時38分

Add these 5 squat variations to your routine. Tag friends & save. 🤜🏾🤛🏼⁣⁣
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1. T-Bar Squat - They are a great way to teach proper squat form, it gives you no choice but to sit back and stay upright and by doing so will build and strengthen your quads.⁣⁣
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2. Narrow Stance Goblet Squat - Great exercise to target your quads.⁣⁣
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3. Wide Kettlebell Squat - Places more emphasis on inner thigh adductors, along with of course working the quads, glutes, hamstrings and calves.⁣⁣
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4. Dumbbell Pile (sumo) Squats - A great exercise for quads, hams & glutes. ⁣
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5. Weighted sissy squats - Perfect Leg day finisher. ⁣
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I want to help you train! Visit my YouTube Channel: YouTube.com/simeonpanda for FREE diet tips and training routines, or download programs at SIMEONPANDA.COM⁣⁣⁣⁣
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#squats #simeonpanda #sissysquat #sumosquat

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

_theblacksmith_ @simeonpanda that T-Bar Exercise is legit. Quad and front delts on 🔥 LoL

madventurous.one I never think to incorporate these variations arrgg ??

julienalmeda @vegageta latcho le premier exo pour les cannes

anuj_gupta_aj_ @ehsashthesmarty143 @i_m_harshit_dixit

chacha_stylista_ @simeonpanda your fucking mobility?

_its.conz_ The machine of machines bruv🔥🔥🤙

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