ニーナ・メルセデスのインスタグラム(lifewithmariza) - 7月24日 08時09分
Do you struggle with cellulite or saddle bags? 😱Give me a yes or no in the comments please.
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Here are 2 exercises I do in a circuit. I normally go for 25 steps per leg then right into 10 jumps. Rest 1 minute and go again 4 rounds.
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🔥 Lunges with an upper body twist for abs
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🔥 Curtsy lunge with a jump squat I hold a weight and when it gets unbearable I drop the weight and go for more. You’ll feel the curtsy lunge in your saddle bag area or side quad.
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8 More Moves to Lose Saddlebags
1. Side-Lying Leg Raises
2. Inner Thigh Leg Lifts
3. Squats
4. Side Lunges
6. Bridges
7. Planks
8. HIIT
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At the end of the day remember results are 80% nutrition 20% exercise. You can not spot reduce any area or target train it’s best to incorporate cardio, weight and a good meal plan. 👉🏽👉🏽I’m still taking clients if you need help please click the link in my bio I’ll send you information.
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Ask me about my product combo for cellulite via DM 💥
#weightlosstransformation #positivevibes #vibratehigher #fitfam #motivation #determination #squats #legs #cellulite
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