ジェシー・グラフのインスタグラム(jessiegraffpwr) - 7月30日 11時48分

This is my favorite way to work towards your first pull up! It requires only a pull up bar and a stool. 😁
There seems to be a myth that women can’t build upper body strength. If you didn’t learn pull ups when you were very young, they can feel impossible at first, but THAT IS NORMAL! You just have to stick with it.
It took my mom @ginnymaccoll over 2 years of consistent training to master this move, but she didn’t start until she was 62, and how many can you do now? 12?

#pulluptutorial #pullups #calisthenics #beginnerpullups #pullupprogression #strongwomen #upperbodystrength #getstrong #americanninjawarrior #ninjatraining

[BIHAKUEN]UVシールド(UVShield)

elijahforreal @jessiegraffpwr my wife and I (And our daughters/sons) all think you are amazing. Thank you for the ongoing posts of support and encouragement. You are making a difference in more ways than you may know.

bellytrrickmaster Hello I sure do admire you. You sure are pretty. Could we have a challenge of our own someday? I'll name the challenge, date of it, time, and location if accepted.

yalman1 🙌🏽👍🏽😍👊🏽😱 Thank you from this big brown bear in Dubai. 54 years and just back in the gym for 6 months. Thanks. Inspiration from the younger generation

sythrid Oh! I am so glad you posted this. Would pull up bands work in place of the stool? I've been using those for assistance but I don't start from the top.

katiekennedy14 This is a great tutorial! I just started but I can’t seem to go slower than 20-25 seconds, how do you go down for a whole minute?😅🙈 Just practice?

cloudhuntress Thank you, @jessiegraffpwr !! I've gradually been building upperbody strength and this tutorial will definitely help me progress faster. 😁

>> 飲む日焼け止め！「UVシールド」を購入する