ジェシー・グラフのインスタグラム(jessiegraffpwr) - 7月28日 09時19分
I've had a lot of opportunities to practice different styles of movement during which one of my arms or legs was...unavailable. My upper body got really strong, during my multiple knee and ankle injuries. My legs got more powerful during hand and shoulder injuries. I've gotten really good at writing with my non-dominant hand and hopping through obstacle courses. Every setback is an opportunity to improve in an overlooked area of your life.
@tough_mudder
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neuroninja1
This gives me so much hope, Jessie. I had hip surgery a month ago and I try to tell myself that I’ll work hard to strengthen my upper body while gradually progress through rehab. I didn’t realize how much we depended on our hips for literally everything. Any recommended workouts for this “young” ninja? 😅😂😊
jake.butler22
Definitely needed to see this thank you@jessiegraffpwr !! Currently recovering from a similar ACL/Meniscus tear and I’m so happy to see that I really can recover, everyone is telling me that I might not get back to all the things I love to do but you’ve proven it can be done💪🔥
hashtagbestieshashtagblessed
My fav athlete. So beast and so encouraging to see you get injured - and work through it!! I know it’s an odd compliment but I’m so frustrated with injury right now - you’ve reminded me to just dig in and keep working. Work other body parts, work at a different pace, just work.
lastuntgal
Girl, I love this. Didn't realize you had so many surgeries. And I love the circus kid, gymnast, pole vaulter, martial arts, Stuntwomen, obstacle competitor. That is perfect. How awesome is it to say all those things. You sure hit your mark in this world. Love you Jess. ❤️😘
jennsplace1
I’m so proud and in love with who I am. However , you @jessiegraffpwr are the only person in this world I would like to be for a day. Just jump into your body and be a ninja for a day. Xxoo
alli_riddler
I am currently training for American Ninja Warrior & Spartan races & I just wanted to say that you are my idol!!❤️ An inspiration to a lot of people!
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