Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 7月31日 23時06分
NEW RECIPE!! 🥥 Adding healthy fats to your smoothies with these COCONUT MILK SMOOTHIE CUBES can help keep you fuller, longer! This recipe is completely plant-based, takes minutes to make, and adding one to your green smoothie instantly makes it the perfect meal replacement! ⠀
⠀
COCONUT MILK SMOOTHIE CUBES I makes 32⠀
⠀
Ingredients⠀
- 2 cups (300g) raw cashews⠀
- 13.5 ounce (398ml) can full-fat coconut milk, at room temperature⠀
- 8 ounces (237ml) MCT oil (Medium-Chain Triglycerides derived from coconut oil)⠀
⠀
Instructions⠀
1. Place raw cashews into a blender. Pulse about 10 times for 1-2 seconds each, or until cashews are finely ground.⠀
2. Add coconut milk and MCT oil. Blend again until smooth and creamy. You should have about 4 cups of liquid.⠀
3. Fill two, 16-well standard ice cube trays or equivalent molds, with the coconut milk mixture. Each well should hold about 2 tablespoons each. Rap on counter to remove air bubbles. Place in freezer for several hours or overnight. ⠀
4. Remove frozen coconut milk smoothie cubes from the tray and store in an airtight container or bag in the freezer for up to 1-2 months.⠀
⠀
TO USE: add 1 cube per 16 ounce serving in your favorite smoothie recipes. (Our SGS recipes would use 2 cubes.)⠀
⠀
#smoothiecubes #mealreplacement #greensmoothie #simplegreensmoothie #blendyourgreens #healthyfats #protein #coconut #cashews #mctoil
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め！「UVシールド」を購入する
991
31
2019/7/31
