ボリス・コジョーのインスタグラム(boriskodjoe) - 7月31日 23時44分

Your health is your wealth’ they say. ‘Stay fit. Be strong 💪🏾 . Eat right. An apple 🍎 a day..’ Easier said than done with work, family, responsibilities, endless stress, and no time for anything else.
The key for me is to simplify my workouts and make them fun. By doing just a little bit each day I was able to introduce some #HealthyHabits into our life.
So let’s try this together. Starting tomorrow we’re launching the #30DayRollOutOfBedChallenge. We’ll be doing simple 5-minute at home workouts with you each day for 30 days straight.
To participate:
1. Download the KOFIT App
2. Post a screenshot of the app on your IG and tag @KofitFamilyApp
3. Do the daily 5-minute workouts (they will be posted nightly on our IG and on the app)
4. After completing the challenge post a short video tagging @KofitFamilyApp and telling us about your personal #30DROOB experience.
We’ll be picking three winners from the posted videos who will receive an all-expenses-paid weekend trip to Los Angeles. 🎊✈️🏄🏾‍♀️🧘🏾‍♂️🍾☀️🕺🏾💃🏾🎂🏆 I can’t wait to meet you guys.
We’re in this together. Let’s do this. ❤️💪🏾😊

[BIHAKUEN]UVシールド(UVShield)

catcoz I really want to lose 60 lbs so.... It's worth a try!! I needed the motivation to help me get started and overcome my junk food weakness. I love that your whole family is involved. Very inspiring.

dadelta Downloaded the App. This is really amazing. I’m too overweight and self conscious to post videos but I am excited and doing it everyday. Thanks for inspiring me. This is life changing.

annforeverbless4real I really wannabe try this coz I truly need to roll out of bet in the morning and do some exercise. And I shouldn't have said try I should have said I'm going to do it.

missdestinybound This is awesome you guys! Bless your hearts 💃 ......can you still tag along and enter if your #1 in shape, living a healthy lifestyle & #2 live in LA 😂 @boriskodjoe

arose4you50 Ok. I'm the one hitting the snooze button once or twice, so I am going to try to get up and get fit! Ugggg ok. @boriskodjoe 😊

mamzellebulles Okay my holidays starts tomorrow, it'll be easier ! 👍 I'm in @boriskodjoe @kofitfamilyapp let's see... 😜🤞✌️💪🤸

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