ボリス・コジョーのインスタグラム(boriskodjoe) - 8月1日 09時57分

Who is with us?
Nicolas and I just did our first #30DayRollOutOfBedChallenge 5-minute workout. This is Day 1 of 30.
Quick 1-minute warmup, then four different back-to-back 20-second exercises, 3 sets, all in 5-minutes.
You do not need a lot of time, a gym, or equipment to be healthy. Just a little bit every day will get you started on your way to some #HealthyHabits. And doing it with your family or friends will keep you engaged with those you care about most.
Auf geht’s!! ❤️💪🏾😊
@kofitfamilyapp
@fabletics
@KodjoeFamilyFoundation

[BIHAKUEN]UVシールド(UVShield)

mdtvseries Just about dawn, I was feeling so drowsy, still tired, the effect of the weed I added to my last night meal. I was only able to get a short nap,I really needed to sleep, çbut it would not come, despite the weed I added. Instead, I was disturbed by the strange thought of what I plan to do for that pretty girl that keeps turning down my advances. The thought came alive again, it’s easy to do now “just wear a mask” and your true identity will never be known. I was so obsessed with the desire to have her ........... (Click link in bio for complete story)

empressstephanie ay!!! 🙌🏾 I did it! 👏🏾👏🏾👏🏾 I'm so proud of myself! 😁 Today is my 16th anniversary, I went out to eat with hubby. Needless to say, we ate way too much! Especially me! It really feels good to feel like I've accomplished a 5 mins workout with Boris and son, Nicholas! Although, I ended up surpassing my expectation, by challenging myself to 6 mins and 46 seconds! Thank you so much! Glad I found your post before heading to bed for the night. #ThingsHappenForAReason

empressstephanie Yay!!! 🙌🏾 I did it! 👏🏾👏🏾👏🏾 I'm so proud of myself! 😁 Today is my 16th anniversary, I went out to eat with hubby. Needless to say, we ate way too much! Especially me! It really feels good to feel like I've accomplished a 5 mins workout with Boris and son! Although, I ended up surpassing my expectation, by challenging myself to 6 mins and 46 seconds! Thank you so much! Glad I found your post before heading to bed for the night. #ThingsHappenForAReason

fonzamaryhobbs 👏Thanks Did your workout with you This Morning. And will do the 30 days .Just please keep it up posting so i won't miss a day .As someone Older this is perfect for me .Lets do This so Excited Helps get the Heart rate up .Thanks Again 👏👏👏

lamaklerin Finde ich super, dass Du das mit Deinem Sohn machts. Habe gerade Krebs ueberlebt und dieses video ist gerade genug Anstrengung fuer mich. Nicht zu viel, nicht zu wenig. Ich danke Euch beiden.

elisamoor44 Ich glaube dass auch ich diese Übungen schaffen kann. Danke sehr. Dein Sohn sie sooo begeistert aus,der arme Kerl :) .Ihr seit super zusammen. Dankeeee. Live n light , Zuhal

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