アンナ・ニコル・スミスのインスタグラム(annavictoria) - 8月1日 08時11分

Here’s your next KILLER CORE circuit - Tag a friend!! 😍🔥 ok so the first two moves aren’t necessarily core focused but it will A. get your heart rate up and B. is a great challenge! Don’t worry if it takes you a few times of being a rollie pollie on the mat to get the hang of it, that was me too 🙃🤣 once you do get it down, it’s a fun little move
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KILLER CORE CIRCUIT
1. Rolling Sit-Up + Squat
2. Rolling Sit-Up + Squat Jump
3. Bent-Leg Toe Reach
4. One Sided Bent-Leg Toe Reach
5. Isometric Leg Raise Hold + Reach Clap
6. Leg Raises - please note I am going SUPER slow in these. I’m ensuring my core is engaged (and not lower back or hip flexors)
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Do each for 30 seconds and repeat 3x!! This would be most similar to a @fitbodyapp SHRED workout since there’s no equipment required 💦🔥 #fitbodyapp #fbggirls
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Ready for more? Start your @fitbodyapp free trial!
Link is in my bio 💕
www.annavictoria.com/fitbodyapp
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phiphilip_rw Investing in forex and crypto became the source of living my dream life,working from home and getting good income.Earning 1.2BTC every two weeks through the help of @Anna_bitcoin_trading and I must say it turned out to be the best decision I made .

opstididitagain @kristinfranklin_ @brittferrell13 these first two moves are HARD! I tried for 20 minutes at the gym just now lol

opstididitagain @kristinfranklin_ @brittferrell13 these first two moves are HARD! I tried for 20 minutes at the gym just now lol

wepo_fitness_inc Nice session. You could add a 4lb WePo ball to this session for more efficiency. See vids @wepo_fitness_inc

ally_shel i have a question @annavictoria ... we have to do 30 sec for each of the 6 moves with no rest in between??

awakenedlabz Hi! Love your content! 🔥 Would love to collaborate with you. Please check your messages! 📩❤️

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