トリー・ウィルソンのインスタグラム(torriewilson) - 8月2日 03時36分

Since yesterday was National avocado day!
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Yummy 🥑🥑🥑
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Avocados are rich in mono- and poly-unsaturated fats, the kind that actually reduces your risk of heart disease and stroke. These “good for you” fats can help lower your LDL cholesterol.❤️
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But...Will avocado make you gain weight?
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Studies show that moderate consumption of avocados and other healthy fats can actually HELP with weight loss through its effect on satiety. (Feeling satisfied & full, hence eating less later)✌🏽
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How much can I eat and what should I eat them with?
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As with most foods (and things in life😜), it's important not to overdo it. Try to keep your serving size to 1/4 to 1/2 an avocado per meal or snack, and no more than one whole avocado per day. .
Some of my favorite ways to eat avocado:👇🏽
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On a salad to make it more filling
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Smashed on some grilled chicken
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Avocado toast with an egg on top is 👌🏽
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Inside a morning egg scramble with veggies
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Sliced up with a touch of salt😋
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[BIHAKUEN]UVシールド(UVShield)

bjbear85 Avacados are good for you. They are supposed to be good for the prostate, so I went through a phase where I ate many of them. I had some avacado slices the other night with my scrambled eggs, roasted campri tomatoes, Gluten free toast, and fried diced potatoes/hashbrowns. We had a big breakfast supper.

dolamike82 OMG!!!!!!! @torriewilson you are absolutely beautiful. You are and always will be one of my all time favorite diva/superstar of all time. 😍😍😍😍😍😍😍😍

edwik ‪good morning torrie ☀️👱‍♀️😍 hope you'll be smiling 😄 from the time you wake up till you close your eyes 😊 I love you 🥰😘‬

alexman1692 Finally, i found you Miss @torriewilson you're my childhood crush until now from wwf/wwe days. 😊😊😊

stewartjennifer120 Wow, the top is a little too revealing for me! Enjoy the rest of the Summer there in your state.

jesusmx49 still the hottest Wwe superstar of all time age isn't a factor with u torrie 🔥🤤🌹

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