Nikki Blackketterのインスタグラム(nikkiblackketter) - 8月12日 03時04分

🔥🔥Gym Booty Burn🔥🔥 Sunday Funday! Trying to get myself motivated for the week, I HAVE SO MUCH TO DO — always feel better after some endorphins and a glute pump though, no lie. 🍑 Like and save these moves for later!
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🍑Reverse Lunge into Glute Squeeze 4x15 per leg
🍑Glute Hip Thrust 4x12-15 reps
🍑Reverse Lunge into Squat 4x15 (I really like reverse lunges lol)
🍑Machine Glute Kickbacks 4x15 per leg
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Song is a repeat bc I didn’t get to hear enough of it the first time 😂 Give Me A Chance - Hish
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Wearing @gymshark vital! Link in my bio 💛 Top is Alo I think

[BIHAKUEN]UVシールド(UVShield)

georgienorman You are my motivation to get my training back up ASAP! You are more of an influence for me than you will ever know 💚

niko.tseluyko 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

mattgardnerjr Reverse lunge glute squeeze killer combo. Dont see alot of people doing those

gmpvitas_supplements We hope your weekend was as spectacular as YOU are!🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

flamingice420 I feel like hip thrusts would hurt your back from the position

ohthisiscool Tried this workout yesterday and my butt is sooo sore today 😂

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