Simeon Pandaのインスタグラム(simeonpanda) - 8月15日 18時03分
Tried the Landmine Floor Press? ⤵️ Tag a friend 🤜🏾🤛🏼 to give this exercise a try!
ℹ️ Without the assistance from the conventional eccentric portion or the stretch reflex, this press requires greater work from your chest to start the lift from a dead stop.
#simeonpanda #floorpress
[BIHAKUEN]UVシールド(UVShield)
更年期に悩んだら
![](https://scontent-nrt1-1.cdninstagram.com/vp/f664e09d29e89883d26f4a61a81970f7/5DD4D2D4/t51.2885-19/s150x150/44812883_588935554872189_757277535435227136_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
jamesclegg_
Love Simeon, guys a legend at this point but Why though? Stop tryna look extra in the gym doing these weird exercise that can just be replaced by a dumbbell🤦🏽♂️
![](https://scontent-nrt1-1.cdninstagram.com/vp/f04e3021d10b0ae6d467376af11bc190/5DE5D0B1/t51.2885-19/s150x150/60768650_435792693657941_5507249711108587520_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
naztraining
Yep! I tried floor pressing perpendicular to the bar though. Def will give this variation a go as well!
![](https://scontent-nrt1-1.cdninstagram.com/vp/fcb092ca44aa53cded908b7f4dd58e0d/5DD1036C/t51.2885-19/s150x150/36136524_193377871349254_300280229023186944_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
its.echeezy
Follow @k.i.n.gnatty (deadlifted 705lbs behind his back 😂)
![](https://scontent-nrt1-1.cdninstagram.com/vp/4ae3a48c36dd4bf7c6a9d3212400e786/5E0D4ECF/t51.2885-19/s150x150/17662433_1782742165388259_807482172662349824_a.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
x_casucci_x
How do you get the bar in your hand while on the floor tho
![](https://scontent-nrt1-1.cdninstagram.com/vp/8d9cebb85f28fdf6ffc2757f8bf50a58/5DD72060/t51.2885-19/s150x150/64788470_662487344228910_866806232344690688_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
thibautt76
Pff sert a rien ton truc gros arrête d'inventer des truc
![](https://scontent-nrt1-1.cdninstagram.com/vp/70c80761444faa09b33133a4a6264645/5DF4692C/t51.2885-19/s150x150/29715680_1643395355736814_5688758890213146624_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
liftwithme3
@healthandfitnesshustle might need to give this a shot
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