ジェナ・ジェイムソンのインスタグラム(jennacantlose) - 8月21日 08時03分

The number one question I get asked is “How do I start a #keto lifestyle”
Tip 1 - clean out your refrigerator and cupboards, get rid of everything processed, high in carbohydrates, high in sugar (remember there are many different names for sugar, namely high fructose corn syrup)
Tip 2- Go shopping! This is the fun part! My number one recommendation for grocery shopping is to shop the perimeter and not the isles. Green leafy veggies, grass fed steaks, wild salmon. Eggs and real butter are your friend.
Tip 3- discuss your lifestyle change with your household and get them on board! You all can benefit from it! I usually make a side of brown rice or pasta for my toddler. If your significant other doesn’t want to participate, ask them to respect your wants and needs and to not try to break your willpower.
4- Have a sunny outlook! This shouldn’t be torture. Focus on how you’re now treating your body right and be proud!
5- be in it for the long haul. Keto is sustainable and will benefit your mind as well as your physique.
6- Follow fellow Keto kings and Queens on IG. My favorite is @ketoguido
7. Be patient... everyone’s body reacts differently. I lost my first 40 lbs ultra quick then plateaued and had to begin #intermittentfasting to break that wall.
8. Don’t fear the #ketoflu , drink plenty of electrolytes, salt your food and get rest!
9. Google is your friend! If you are wondering about carb content... it’s a quick google away.
10. Always... always read labels! You’ll be surprised how many products hide potato starch 👊🏻 also remember my keto favorite snack list on amazon is found by clicking the link in my bio 🥩

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wholefoodfoodie I don’t know if you’ll see this comment, but I just had to share. So, I was scrolling through the keto hashtag yesterday and saw one of your before and after photos. I’m very aware of who you once were, but TOTALLY did NOT recognize you, and on the keto page you were featured on they only shared your IG name, so I didn’t put 2 and 2 together. After scrolling through months of your IG posts and loving your content I FINALLY realized who you were. 😆 As a woman, and a mother(that had her only baby “later” than most), and as a strong proponent for breastfeeding, I just want to say that I’m so damn happy for you!! On top of that your sobriety, and marriage to a wonderful man, and your move to Hawaii... 👏🏼👏🏼👏🏼🙌🏼💃🏽😎. I want to cry happy tears for you 😢❤️. And your weight loss! You look amazing! 🤩 So. Damn. Happy. For you!

2magicfingers wow! great job at getting back to a healthy lifestyle! you look amazing! is the system that you use available in israel? i have been looing for a program that i can do here for my glatt kosher lifestyle but everone i ask requires these meals or supplements that are only available in the usa---can you help???

flyingvchick Thanks for sharing your story Jenna. You are a huge inspiration to me to continue on this keto journey. I am Day 16 today. I have been a little tired but I realize that it will take a bit for my body to adjust. I am excited to see the health improvements and to just feel better.

hyacintahenriques So inspired by all your post . I delivered a year and a half back and put on tons of weight . I was wondering how to start the keto diet whilst breastfeeding my son and you're an inspiration. Im almost there in achieving my goals and it feels awesome. Thanks a ton

newo_ikkin_2113 @jennacantlose do you incorporate any kind of berries ? I started keto in January and just started to have a small amount of berries in the morning. Just wanted to know if you did and how much? Thanks so much!

djrobins_rva804 Get it!! @jennacantlose nothing wrong with being healthy looking and feeling great! Haters always show up when someone is doing good🙌

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