Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 8月26日 22時57分
NEW RECIPE!! Make a batch of these Immune Boosting Smoothie Cubes with Elderberry Syrup for colds and flu, sinus infections, seasonal allergies, and general wellness. Each cube is jam-packed with ingredients specially selected for their immune-boosting capabilities.⠀
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SMOOTHIE BOOSTER CUBES WITH ELDERBERRY FOR COLDS AND FLU⠀
1 1/2 cups fresh or frozen blueberries ⠀
1 1/2 cups fresh or frozen blackberries⠀
5 tablespoons plus 1 teaspoon black elderberry syrup⠀
32 drops from 05. ounce bottle Vitamin D-3 drops 4000IU (100 mcg per serving)⠀
8 ounce (227 g) bottle Olive Leaf Complex⠀
Water, if needed⠀
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INSTRUCTIONS⠀
1.Place all ingredients except for water into blender. Puree until smooth. If needed, add enough water so there are 4 cups puree.⠀
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2. Pour into two 16-well standard ice cube trays and freeze until firm enough to pop out. Remove the smoothie cubes from the trays and transfer to an airtight, freezer-safe container until ready to use. ⠀
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3. To use, add 4 cubes per every 16 ounce smoothie. Substitute 4 cubes for 1/2 cup fruit in smoothie recipe, if desired.⠀
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#elderberry #naturalremedy #flu #cough #cold #smootheicubes #blendyourgreens #rawkstar #simplegreensmoothies #plantbased #plantpowered ⠀
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