ジェナ・ジェイムソンのインスタグラム(jennacantlose) - 8月29日 09時05分

Now that I’ve been back #intermittentfasting I notice a huge difference in my core. I wake up with a flat tummy and little to no bloat. I haven’t lost weight just redistributed it, it seems!
Brief overview of my fasting schedule-
I fast from 6pm-11am sometime 12.
During fasting times I only drink water, black coffee, plain espresso or tea.
Even if you aren’t a #keto person, I highly recommend fasting! As soon as Batel weans, I will for sure try #omad 👍🏻

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