ヘレン・マロウリスのインスタグラム(helen_maroulis) - 9月13日 12時44分

Throwback to silver hair and blue-light blocking glasses. Only one is still with me 😅. Love my @truedark glasses. • • • “Your circadian rhythm is your sleep-wake cycle that is regulated by the amount of light you see. Many of us encounter blue light throughout our day from the sun, electronics, etc,. If you’re exposed to too much blue light before bed, it can alter your body’s circadian rhythm. If this happens, it can have devastating effects on your sleep quality and overall health. Your circadian rhythm controls your wakefulness and the individual clocks that dictate functions in your body’s organs” • • • 😴😴😴 sleep well, friends #truedark #bluelight #sleep #habits #recovery #tools #goodsleep #athletelife #olympics #wrestling #tbt

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する