ヘレン・マロウリスのインスタグラム(helen_maroulis) - 11月17日 15時57分

The secret ingredient is… nothing

In all honestly, I get asked often by younger wrestlers “what does it take?”

Hard work, dedication, and belief are the ingredients, but it’s also going to take something different for everyone. Each will have their own unique weakness or fear to overcome. Then it’s a matter of if you’re willing and able to work through it or not.

But there’s nothing special or secret about it. We’re all out here doing our very best, and discovering what’s inside of us. Hone your craft and enjoy all the moments 😊

@dopamineo_world post-practice conditioning work #dopamineo #dopamineobands #workouts #conditioning #wrestling #athletes #wrestlers #training #fitness #work #workout #wood #

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する